No matter who you are, you will have to deal with aging sooner or later. If you start your anti-aging routine early on, you can help keep your skin looking younger for a longer period of time, however, if you take too long not even the best wrinkle cream will help.

Main Causes Premature Skin Aging

Aging is a natural process. If your parents grew old gracefully, then you will probably follow the same path, however, if you are abusing of certain habits, such as smoking or solar exposure, then you may be accelerating the aging process.

The lack of moisture can make your skin age faster which is why dry skin tends wrinkle more than hydrated skin. The best way to counteract this problem is to drink plenty of water, eat foods that supply moisture (raw fruits and vegetables), and apply moisturizer daily.

It is also a good idea to limit your intake of refined sugar, fried foods, coffee, alcohol and sodas. Each one of these foods promotes dehydration.

Pollution and other environmental factors can also have a negative effect on your skin. In fact, they can counteract the positive effects of aging skin care and lead to eye wrinkles and brittle skin. Maintaining a daily cleansing is so important because it's what helps keep smog and car exhaust from damaging and destroying healthy skin cells.

The TV and mass media have us believing that tanning is healthy, however, constant, repeated and excessive exposure to the sun damages the skin. This type of damage cannot be reversed - it only keeps accumulating. Smoking is a terrible habit that not only affects your lungs, but also takes its toll on your skin - all of your skin. Unlike solar damage which only affects the areas exposed to direct sunlight, smoking affects the skin all over your body leading to wrinkles and brittle, dry skin.

How to Take Care of Your Skin

Anti wrinkle creams are a great way of helping treat the signs of premature aging. However, along with the use of an anti aging cream, you can also follow a few simple anti wrinkle and anti aging tips to intensify your anti-aging treatment.

Always use a sunscreen lotion (or sunblock) when you go out into the sun. Make sure that the sunscreen you are using is at least SPF 30 and that it can protect against UVA and UVB rays. Reapply your sunscreen frequently throughout the day.

Exfoliate once or twice a week with a scrub or by using a chemical one, such as AHAs or salicylic acid. If your skin is dry or sensitive, then your best bet are AHAs.